Gratitude Art Journaling

The Gratitude Art Journal Workshop

A Peer-Led Journey of Recovery and Creative Expression

Led by peers who intimately understand the path of recovery, the Gratitude Art Journal Workshop offers a unique healing space where lived experience meets creative expression.
 

Starts February 19, 2025
8 Wednesdays
2:00-3:30pm
Online via Zoom

A Workshop Built on Understanding

This 8-week ZOOM program is not a therapy group but rather a peer-led support group that
combines:

• Art journaling as a form of self-expression
• Mindfulness practices for grounding
• Gratitude exercises for building resilience
• Supportive group sharing and reflection

What Participants Can Expect

• A non-judgmental space focused on personal growth
• Practical tools for managing mental health through creative expression
• Connection with others who understand the recovery journey
• Weekly 90-minute sessions filled with art, mindfulness, and gratitude practices
• No artistic experience required—this is about expression, not perfection

To register email upagainstamountain@gmail.com

This community project is led by peers and funded by the Consumer Initiative Fund