Insights into Grief and Loss – (In-Person)

Come away from this single‑session workshop with insight into grief and strategies for coping with loss.

Event Details

Peer facilitators lead this 2-hour workshop designed to deepen understanding of grief and loss and introduce supportive coping strategies. Research suggests that understanding the grief process can help normalize reactions and reduce feelings of isolation. Learning practical ways to care for oneself during grief can also support healthy adjustment over time.

Learn how to:

• Strengthen resilience by learning supportive steps and self‑care practices for navigating life after loss
• Identify strategies for communicating needs while grieving
• Understand the Five Stages of Grief and the Four Tasks of Mourning
• Recognize common grief reactions, symptoms, and emotional patterns

*Includes a guided writing activity to help participants explore compassionate and practical ways to support themselves throughout the grieving process.

Created in partnership with CMHA College Manitoba and Winnipeg.

*Register by June 16, 2026*

Please note: Workshops/Sessions may be canceled due to low registration or unforeseen circumstances. We will contact you via the email you provide prior to the session to notify you of any changes. Kindly ensure your email address is valid.