Flow & Flourish Recovery Yoga is a trauma-informed Yoga class series offering a combination of gentle movement (Flow Yoga and stretches) and guided meditation (Yoga Nidra).
We believe movement should be accessible and non-intimidating. Each session begins with a mindfulness introduction and transitions into a Gentle Yoga practice led by one of our local, trauma-conscious instructors. Our hosts have lived experience with isolation and with the challenges of connecting with others while maintaining mental health or chronic conditions.
Flow & Flourish Recovery Yoga
2nd and 4th Thursdays
6:00-7:15pm
29 West Hastings
To register, visit https://www.eventbrite.ca/o/van-yoga-community-57136464023
To learn more visit CIF Project Page: Flow and Flourish Recovery Yoga or email VanYogaCommunity@gmail.com
Upcoming Sessions
The following upcoming course sessions are available for registration.