π’New Workshop Alert
Event Details
Peer facilitators lead this 2-hour workshop designed to help participants recognize unhelpful thinking patterns, explore the impact of the inner critic, and develop practical skills for reframing thoughts in a more helpful and empowering way. Research suggests that our thoughts influence how we feel, behave, and respond to life’s challenges. Learning to identify and challenge unhelpful thoughts can help build resilience, self-compassion, and emotional well-being.
Learn how to:
- Recognize common unhelpful thinking patterns and cognitive distortions
- Identify and better understand your inner critic
- Challenge self-critical thoughts using evidence-based strategies
- Reframe unhelpful thoughts into more balanced and compassionate perspectives
- Use practical tools to strengthen positive self-talk and resilience
*Includes a visualization activity and a guided mindfulness meditationΒ to support self-awareness, reflection, and personal growth.
Created in partnership with CMHA College Manitoba and Winnipeg.
To help ensure participant safety, engagement, and group privacy, we ask that all attendees keep their cameras on during workshop sessions. If you have accessibility needs or other concerns, please contact us in advance to discuss accommodations.
Registration with valid email address is required to receive the Zoom link information. Contact us if you do not receive a confirmation email with Zoom link after registering. Please note that the same Zoom link will be used for every session of this workshop.
If you require a hard copy of the workshop materials, please contact us before the session begins and with enough time for delivery by Canada Post. Please include the event name and your full mailing address in your request. Participants who do not request hard copy of the workshop materials will receive PDF versions by email.
*Register by November 18, 2026*
Please note: Workshops/Sessions may be canceled due to low registration or unforeseen circumstances. We will contact you via the email you provide prior to the session to notify you of any changes. Kindly ensure your email address is valid.
Upcoming Sessions
The following upcoming course sessions are available for registration.