Coping with Uncertainty
Free online workshop facilitated by the VCH Peer Led Workshops Program through Recovery College YVR
4 Thursdays, Oct. 4 – 25, 2023
10:00 – 12:00 PM
Feeling stressed by the news of the day? Join others to explore strategies to help cope with uncertainty and manage stress.
Developed during the pandemic, this virtual 4-session series will look at stress, worry and anxiety, and common thinking traps that can affect our mental wellbeing. This course also includes a workbook with many additional tools.
(Click on the image below for the PDF version of the poster)