Free, Online, Mindfulness-Based Stress Reduction (MBSR)

Spotlight On Mental Health

There is a free, online, mindfulness-based stress reduction (MBSR) course available at website listed below. It is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School and is open to anyone.

If the link below doesn’t work for you, please copy and paste it into the address bar of your browser.

Special thanks to Kat Golik for finding out about this resource.