Flow & Flourish Recovery Yoga – Classes start Oct 6th
Flow and Flourish Recovery Yoga
free community class
Trauma-informed mindfulness and gentle yoga class to manage our mental health.
Whether you’re here for guided breathwork, sensory rest, or simply to spend time in a supportive community, there’s no pressure to move—it’s your space to unwind.
- Mats are provided
- Low-sensory event
- Light snacks provided after class
We will also provide basic writing materials, so feel free to doodle, jot down your thoughts, or simply relax in the quiet space if movement isn’t your thing.
Each session begins with a mindfulness introduction and transitions into a Gentle Yoga practice led by one of our local, trauma-conscious instructors.
2nd and 4th Thursdays
6:00 – 7:15pm
Starting Oct 9, 2025
29 West Hastings, Vancouver
These events are free, but space is limited. Register to secure your spot!
Eventbrite: https://www.eventbrite.ca/e/flow-and-flourish-recovery-yoga-tickets-1712539765539
To learn more, contact the organizers at:
Email: VanYogaCommunity@gmail.com
Instagram: @van.yogacommunity
This is a peer-led community project funded by the Consumer Initiative Fund (CIF)
