Planning For Wellness and Recovery is a FREE 5 week course and will be held on Friday afternoons at the Gibsons Community Health Unit 841 Gibsons Way, 1:30 pm-3:30 pm Friday June 19 – July 17.
Please call Amanda Schell by Friday June 5th to sign up.
(604) 886-1860 ext. 2441
Space is limited!
Event Details – Planning for Wellness & Recovery is a peer lead workshop.
Sessions are 2 hrs and runs for 5 weeks. It is interactive and participants are encouraged to reflect on themselves, what they are like when they are well, identify stressors and develop wellness strategies to improve their wellbeing. You will create a tailored plan to help you navigate and overcome challenges.
Learn How To
- Decrease and manage unwanted or troubling thoughts, feelings and behaviors.
- Empower you to make positive choices and decisions regarding your health
- Improve your quality of life
- Take steps towards identifying/achieving your goals and dreams
Topics
- Wellness Tools
- Daily Maintenance Planning
- Triggers
- Crisis Planning
- Support
https://www.vch.ca/en/recovery-college-vch
TO REGISTER
PLEASE CONTACT AMANDA SCHELL AT (604) 886-1860 EXT. 2241 OR EMAIL amanda.schell@vch.ca
Upcoming Sessions
The following upcoming course sessions are available for registration.