Come away from this single-session workshop with tools to recognize and create healthy relationships.
Event Details
This interactive 2-hour peer-led workshop is designed to help you explore what healthy relationship roles and dynamics look like in everyday life. Research indicates that understanding our own needs and boundaries can lead to more satisfying and stable relationships. Evidence also shows that positive social connections are linked to improved mental health, lower stress, and a greater sense of belonging.
Learn how to:
- Build a deeper understanding of the characteristics of thriving relationships
- Identify common barriers to building and maintaining positive relationships
- Apply strategies that support you in showing up as a caring friend, partner, and family member
*Includes a written activity.
Created in partnership with CMHA College Manitoba and Winnipeg.
*Register by March 20, 2026*
Contact us for more details: info@spotlightonmentalhealth.com
Please note: Workshops/Sessions may be canceled due to low registration or unforeseen circumstances. We will contact you via the email you provide prior to the session to notify you of any changes. Kindly ensure your email address is valid.
Upcoming Sessions
The following upcoming course sessions are available for registration.