Navigating Relationships – (Virtual)

Come away from this single-session workshop with tools to recognize and create healthy relationships.

Event Details

This interactive 2-hour peer-led workshop is designed to help you explore what healthy relationship roles and dynamics look like in everyday life. Research indicates that understanding our own needs and boundaries can lead to more satisfying and stable relationships. Evidence also shows that positive social connections are linked to improved mental health, lower stress, and a greater sense of belonging.

Learn how to:

• Build a deeper understanding of the characteristics of thriving relationships
•  Identify common barriers to building and maintaining positive relationships
• Apply strategies that support you in showing up as a caring friend, partner, and family member

*Includes a written activity.

Created in partnership with CMHA College Manitoba and Winnipeg.

To help ensure participant safety, engagement, and group privacy, we ask that all attendees keep their cameras on during workshop sessions. If you have accessibility needs or other concerns, please contact us in advance to discuss accommodations.

Registration with valid email address is required to receive the Zoom link information. Contact us if you do not receive a confirmation email with Zoom link after registering.

If you require a hard copy of the workshop materials, please contact us before the session begins and with enough time for delivery by Canada Post. Please include the event name and your full mailing address in your request. Participants who do not request hard copy of the workshop materials will receive PDF versions by email.

*Register by April 30, 2026*

Please note: Workshops/Sessions may be canceled due to low registration or unforeseen circumstances. We will contact you via the email you provide prior to the session to notify you of any changes. Kindly ensure your email address is valid.