Insights into Anxiety – (Virtual)

Come away from this single-session workshop with tools on how to recognize and manage anxiety.

Event Details

Peer facilitators lead this 2-hour workshop designed to help you deepen your understanding of anxiety and discover useful coping strategies. Research suggests that understanding how anxiety works can decrease fear and increase a sense of control. Evidence also shows that practicing coping strategies regularly supports long‑term anxiety management.

Learn how to:

• Recognize common symptoms and emotional patterns
• Reduce shame and isolation by building insight and connection
• Strengthen resilience and take meaningful steps toward emotional wellbeing
• Establish your own toolkit for daily use

*Includes a guided reflection to recall a moment of anxiety and draw insight from the experience; a breathing exercise to demonstrate deep‑breathing techniques for anxiety management; and a written activity that helps participants identify “thinking traps,” challenge unhelpful patterns, and reframe their perspective in a more balanced way.

Created in partnership with CMHA College Manitoba and Winnipeg.

To help ensure participant safety, engagement, and group privacy, we ask that all attendees keep their cameras on during workshop sessions. If you have accessibility needs or other concerns, please contact us in advance to discuss accommodations.

Registration with valid email address is required to receive the Zoom link information. Contact us if you do not receive a confirmation email with Zoom link after registering.

If you require a hard copy of the workshop materials, please contact us before the session begins and with enough time for delivery by Canada Post. Please include the event name and your full mailing address in your request. Participants who do not request hard copy of the workshop materials will receive PDF versions by email.

*Register by April 23, 2026*

Please note: Workshops/Sessions may be canceled due to low registration or unforeseen circumstances. We will contact you via the email you provide prior to the session to notify you of any changes. Kindly ensure your email address is valid.