Embracing Acceptance – (Virtual)

πŸ“’New Workshop Alert

Come away from this single-session workshop with practical tools to let go of resistance, navigate difficult emotions, and respond to life’s challenges with greater acceptance and self-compassion.

Event Details

Peer facilitators lead this 2 hour workshop designed to introduce participants to the practice of radical acceptance. Through discussion, self-reflection, and practical exercises, participants will explore how accepting reality as it is, rather than how we wish it to be, can help reduce suffering and support emotional well-being. Participants will learn strategies for letting go of unhelpful resistance, managing difficult emotions, and building greater resilience, self-compassion, and acceptance in everyday life.

Learn how to:

  • Understand the meaning of radical acceptance and how it differs from approval or giving up
  • Recognize when you are resisting reality
  • Let go of unhelpful struggles with the past or things beyond your control
  • Build resilience through acceptance and self-compassion
  • Use practical tools to support acceptance in daily life

*Includes guided self-reflection and practical exercises to support the development of radical acceptance skills.Β Sharing is always optional.

Created in partnership with CMHA College Manitoba and Winnipeg.

To help ensure participant safety, engagement, and group privacy, we ask that all attendees keep their cameras on during workshop sessions. If you have accessibility needs or other concerns, please contact us in advance to discuss accommodations.

Registration with valid email address is required to receive the Zoom link information. Contact us if you do not receive a confirmation email with Zoom link after registering. Please note that the same Zoom link will be used for every session of this workshop.

If you require a hard copy of the workshop materials, please contact us before the session begins and with enough time for delivery by Canada Post. Please include the event name and your full mailing address in your request. Participants who do not request hard copy of the workshop materials will receive PDF versions by email.

*Register by November 25, 2026*

Please note: Workshops/Sessions may be canceled due to low registration or unforeseen circumstances. We will contact you via the email you provide prior to the session to notify you of any changes. Kindly ensure your email address is valid.

Upcoming Sessions

The following upcoming course sessions are available for registration.

Embracing Acceptance – (Virtual)

Date
Nov 26 2026
Time
2:00 pm - 4:00 pm
Labels
Self-Discovery,
Wellness
Location
Virtual
Online

Organizer

Peer Led Workshops, Vancouver Coastal Health
Phone
604-708-5274
Email
info@spotlightonmentalhealth.com

Book Event

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Free
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