Come away from this 8-session workshop with a deeper understanding of yourself, what you say, how you act, and how your actions shape your relationship with others. Through guided reflection and group discussion, you will build confidence in your communication, strengthen your connections, and gain practical tools to help you reach your friendship goals.
Event Details
Peer facilitators lead this 2-hour workshop throughout 8 interactive weekly sessions. Through the series, participants develop relationship skills and problem-solving techniques to help build healthy friendships and connections.
Learn how to:
- Practice mental health recovery
- Develop relationship skills and build healthy friendships
- Develop a peer support network
- Learn problem-solving techniques
- Enhance your independence
Topics:
- Understanding Human Behaviour and Basic Needs Theory
- Values and Integrity
- Boundaries
- Communication and Resolving Conflict
- Responsibility and Commitment
*Register by August 4, 2026*
Please note: Workshops/Sessions may be canceled due to low registration or unforeseen circumstances. We will contact you via the email you provide prior to the session to notify you of any changes. Kindly ensure your email address is valid.
Upcoming Sessions
The following upcoming course sessions are available for registration.