Flow & Flourish Recovery Yoga
A project proposed, developed and run by a peer community member, funded by the Consumer Initiative Fund
CIF Project Summary
Flow & Flourish Recovery Yoga
Flow & Flourish Recovery Yoga is a trauma-informed Yoga class series offering a combination of gentle movement (Flow Yoga and stretches) and guided meditation (Yoga Nidra).
With these gatherings, we will provide a mix of art material and resourceful tools (fidget gadgets) that reduce anxiety and stress for grounding if movements are not their preference. These inanimate resources can provide a sense of belonging while catering to low-energy (low spoons) days. Mats, props, water, tea, and light snacks will be provided.
Throughout project activities we hope to:
- Foster a sense of empowerment through movement and grounding in one’s body and mind
- Teach grounding and soothing skills that participants can practice on their own at home
- Promote a sense of community and belonging to a group with similar goals of self-compassion and holistic recovery
Flow & Flourish Recovery Yoga is a community project led by Bella, a peer who found Yoga helped her to recover, manage, and navigate daily life. Bella’s lived experience encourages her to seek ways to share Yoga with others.
- Open to those in Vancouver with lived/living experience of mental health and/or substance use challenges
- Participation is free
- Registration is requested
- Drop-ins are also welcomed