Flow & Flourish Recovery Yoga
A project proposed, developed and run by a peer community member, funded by the Consumer Initiative Fund
CIF Project Summary
Flow & Flourish Recovery Yoga
Flow & Flourish Recovery Yoga is a trauma-informed Yoga class series offering a combination of gentle movement (Flow Yoga and stretches) and guided meditation (Yoga Nidra).
With these gatherings, an option of having writing material or sensory fabric will be given to each participant to ground with if movements are not in their preference on the day that they attend. These non-verbal options provide a sense of belonging while catering to low-energy days. Mats, props, water, tea, and light snacks will be provided.
Throughout project activities we hope to:
- Foster a sense of empowerment through movement and grounding in one’s body and mind
- Teach grounding and soothing skills that participants can practice on their own at home
- Promote a sense of community and belonging to a group with similar goals of self-compassion and holistic recovery
Flow & Flourish Recovery Yoga is a community project led by Bella, a peer who found Yoga helped her to recover, manage, and navigate daily life. Bella’s lived experience encourages her to seek ways to share Yoga with others.
- Open to those in Vancouver with lived/living experience of mental health and/or substance use challenges
- Participation is free
- Registration is requested
- Drop-ins are also welcomed