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Registration Open: Coping with Uncertainty – Online
![Registration Open: Coping with Uncertainty - Online](https://spotlightonmentalhealth.com/wp-content/uploads/2023/09/f_CopingWithUncertainty_Oct2023.png)
Coping with Uncertainty
Free online workshop facilitated by the VCH Peer Led Workshops Program through Recovery College YVR
4 Wednesdays, Oct. 4 – 25, 2023
10:00 AM – 12:00 PM
on Zoom!
Feeling stressed by the news of the day? Join others to explore strategies to help cope with uncertainty and manage stress.
Developed during the pandemic, this virtual 4-session series will look at stress, worry and anxiety, and common thinking traps that can affect our mental wellbeing. This course also includes a workbook with many additional tools.
To register: www.recoverycollegeyvr.ca/course/coping-with-uncertainty
(Click on the image below for the PDF version of the poster)
![Registration Open: Coping with Uncertainty - Online](https://spotlightonmentalhealth.com/wp-content/uploads/2023/09/CopingWithUncertainty_October2023-768x1024.png)