Insights into Anxiety
An interactive 2-hour peer-led workshop designed to help you develop practical tools for strengthening resilience and supporting emotional well‑being.
Event Details
Peer facilitators lead this 2-hour workshop designed to help you deepen your understanding of anxiety and discover useful coping strategies. Research suggests that understanding how anxiety works can decrease fear and increase a sense of control. Evidence also shows that practicing coping strategies regularly supports long‑term anxiety management.
In this workshop you will learn to:
- Recognize common symptoms and emotional patterns
- Reduce shame and isolation by building insight and connection
- Strengthen resilience and take meaningful steps toward emotional wellbeing
- Establish your own toolkit for daily use
*Includes a guided reflection to recall a moment of anxiety and draw insight from the experience; a breathing exercise to demonstrate deep‑breathing techniques for anxiety management; and a written activity that helps participants identify “thinking traps,” challenge unhelpful patterns, and reframe their perspective in a more balanced way.
Created in partnership with CMHA Manitoba and Winnipeg.