This is a 5-session workshop series: 5 Wednesdays, September 4 - October 2, 2024 Increase your ability to meet your personal recovery goals by enhancing your self-determination and quality of life. Many wonder if it is indeed possible for a person living with mental health and/or substance use challenges to accomplish goals, reconnect with self […]
This is a 5-session workshop series: 5 Thursdays, September 5 – October 3, 2024 Develop an individualized plan to help maintain wellness and manage periods of feeling unwell. Throughout this 5-session workshop, participants are encouraged to reflect on themselves, what they are like when they are well, identify stressors, and develop wellness strategies to improve their […]
An interactive 2-hour peer-led workshop to cultivate feelings of compassion and support with your self and others. You will learn to: Identify supports and supportive qualities in your life Nurture feelings of comfort to feel supported and compassionate towards self and others Explain why trust and comfort are important for well-being **Includes a guided visualization […]
Open to those with lived/living experience and their supporters! Based on the international Hearing Voices Network model, Voices & Visions Support Groups are peer-led support groups that explore living well with voices, visions, and other unique sensory experiences and/or beliefs. Voices & Visions Support Groups are intended as safe(r), supportive spaces where people can speak […]
This is a 4-session workshop series: 4 Tuesdays, Sept. 3 – 23=4, 2024 Feeling stressed by the news of the day? Join others to explore strategies to help cope with uncertainty and manage stress. Developed during the pandemic, this virtual 4-session series will look at stress, worry, anxiety, and common thinking traps that can affect […]
This is a 5-session workshop series: 5 Wednesdays, September 4 - October 2, 2024 Increase your ability to meet your personal recovery goals by enhancing your self-determination and quality of life. Many wonder if it is indeed possible for a person living with mental health and/or substance use challenges to accomplish goals, reconnect with self […]
This is a 5-session workshop series: 5 Thursdays, September 5 – October 3, 2024 Develop an individualized plan to help maintain wellness and manage periods of feeling unwell. Throughout this 5-session workshop, participants are encouraged to reflect on themselves, what they are like when they are well, identify stressors, and develop wellness strategies to improve their […]
Open to those with lived/living experience and their supporters! Based on the international Hearing Voices Network model, Voices & Visions Support Groups are peer-led support groups that explore living well with voices, visions, and other unique sensory experiences and/or beliefs. Voices & Visions Support Groups are intended as safe(r), supportive spaces where people can speak […]
This is a 5-session workshop series: 5 Tuesdays, October 1 - 29, 2024 Increase your ability to meet your personal recovery goals by enhancing your self-determination and quality of life. Many wonder if it is indeed possible for a person living with mental health and/or substance use challenges to accomplish goals, reconnect with self and […]
This is a 5-session workshop series: 5 Wednesdays, September 4 - October 2, 2024 Increase your ability to meet your personal recovery goals by enhancing your self-determination and quality of life. Many wonder if it is indeed possible for a person living with mental health and/or substance use challenges to accomplish goals, reconnect with self […]
Open to those with lived/living experience and their supporters! Based on the international Hearing Voices Network model, Voices & Visions Support Groups are peer-led support groups that explore living well with voices, visions, and other unique sensory experiences and/or beliefs. Voices & Visions Support Groups are intended as safe(r), supportive spaces where people can speak […]
This is a 5-session workshop series: 5 Thursdays, September 5 – October 3, 2024 Develop an individualized plan to help maintain wellness and manage periods of feeling unwell. Throughout this 5-session workshop, participants are encouraged to reflect on themselves, what they are like when they are well, identify stressors, and develop wellness strategies to improve their […]
