This is a 5-session workshop series: 5 Tuesdays, Jan. 9 – Feb. 6, 2024 Develop an individualized plan to help maintain wellness and manage periods of feeling unwell. Throughout this 5-session workshop, participants are encouraged to reflect on themselves, what they are like when they are well, identify stressors, and develop wellness strategies to improve their […]

This is a 5-session workshop series: 5 Wednesdays, Jan. 3 – 31, 2024 Develop an individualized plan to help maintain wellness and manage periods of feeling unwell. Throughout this 5-session workshop, participants are encouraged to reflect on themselves, what they are like when they are well, identify stressors, and develop wellness strategies to improve their well-being. […]

This is a 5-session workshop series: 5 Tuesdays, Jan. 9 – Feb. 6, 2024 Develop an individualized plan to help maintain wellness and manage periods of feeling unwell. Throughout this 5-session workshop, participants are encouraged to reflect on themselves, what they are like when they are well, identify stressors, and develop wellness strategies to improve their […]

This is a 5-session workshop series: 5 Wednesdays, Jan. 3 – 31, 2024 Develop an individualized plan to help maintain wellness and manage periods of feeling unwell. Throughout this 5-session workshop, participants are encouraged to reflect on themselves, what they are like when they are well, identify stressors, and develop wellness strategies to improve their well-being. […]

This is a 5-session workshop series: 5 Tuesdays, Jan. 9 – Feb. 6, 2024 Develop an individualized plan to help maintain wellness and manage periods of feeling unwell. Throughout this 5-session workshop, participants are encouraged to reflect on themselves, what they are like when they are well, identify stressors, and develop wellness strategies to improve their […]