Come away from this multi-session workshop with a deeper understanding of yourself, what you say, how you act, and how your actions shape your relationship with others. Through guided reflection and group discussion, you’ll build confidence in your communication, strengthen your connections, and gain practical tools to help you reach your friendship goals.
Event Details
Peer facilitators lead this 2-hour workshop throughout 8 interactive weekly sessions. Through the series, participants develop relationship skills and problem-solving techniques to help build healthy friendships and connections.
Learn how to:
- Practice mental health recovery
- Develop relationship skills and build healthy friendships
- Develop a peer support network
- Learn problem-solving techniques
- Enhance your independence
Topics:
- Understanding Human Behaviour and Basic Needs Theory
- Values and Integrity
- Boundaries
- Communication and Resolving Conflict
- Responsibility and Commitment
To help ensure participant safety, engagement, and group privacy, we ask that all attendees keep their cameras on during workshop sessions. If you have accessibility needs or other concerns, please contact us in advance to discuss accommodations.
Registration with valid email address is required to receive the Zoom link information. Contact us if you do not receive a confirmation email with Zoom link after registering.
*Register by November 17th*
Please note: Workshops/Sessions may be canceled due to low registration or unforeseen circumstances. We will contact you via the email you provide prior to the session to notify you of any changes. Kindly ensure your email address is valid.
Upcoming Sessions
The following upcoming course sessions are available for registration.