Plan for Wellness & Recovery (PWR) – (In-Person)

Come away from this multi-session workshop with an individualized Plan to help maintain wellness and manage periods of feeling unwell.

Event Details

Peer facilitators lead this 2-hour workshop throughout 5 interactive weekly sessions where participants are encouraged to reflect on themselves, what they are like when they are well, identify stressors, and develop wellness strategies to improve their well-being. You will create a tailored Plan to help you navigate and overcome challenges.

Learn how to:

• Decrease and manage unwanted or troubling thoughts, feelings and behaviours
• Empower you to make positive choices and decisions regarding your health
• Improve your quality of life
• Take steps towards identifying/achieving your goals and dreams

Topics:

• Wellness Tools
• Daily Maintenance Planning
• Triggers
• Crisis Planning

By having and using your Plan, you may have fewer difficult times and when wellness challenges arise, you will be better prepared to get through them.

*BOOKING UNAVAILABLE AFTER FIRST SESSION* Contact us for more details: info@spotlightonmentalhealth.com