Plan for Wellness & Recovery (PWR) – (Virtual)

Come away from this multi-session workshop with an individualized Plan to help maintain wellness and manage periods of feeling unwell.

Event Details

Peer facilitators lead this 2-hour workshop throughout 5 interactive weekly sessions where participants are encouraged to reflect on themselves, what they are like when they are well, identify stressors, and develop wellness strategies to improve their well-being. You will create a tailored Plan to help you navigate and overcome challenges.

Learn how to:

• Decrease and manage unwanted or troubling thoughts, feelings and behaviours
• Empower you to make positive choices and decisions regarding your health
• Improve your quality of life
• Take steps towards identifying/achieving your goals and dreams

Topics:

• Wellness Tools
• Daily Maintenance Planning
• Triggers
• Crisis Planning

By having and using your Plan, you may have fewer difficult times and when wellness challenges arise, you will be better prepared to get through them.

To help ensure participant safety, engagement, and group privacy, we ask that all attendees keep their cameras on during workshop sessions. If you have accessibility needs or other concerns, please contact us in advance to discuss accommodations.

Registration with valid email address is required to receive the Zoom link information. Contact us if you do not receive a confirmation email with Zoom link after registering. Please note that the same Zoom link will be used for every session of this workshop.

If you require a hard copy of the workshop materials, please contact us before the session begins and with enough time for delivery by Canada Post. Please include the event name and your full mailing address in your request. Participants who do not request hard copy of the workshop materials will receive PDF versions by email.

*Register by January 30, 2026*

Please note: Workshops/Sessions may be canceled due to low registration or unforeseen circumstances. We will contact you via the email you provide prior to the session to notify you of any changes. Kindly ensure your email address is valid.