![Musings From Lived Experience - Resilience is the Key](https://spotlightonmentalhealth.com/wp-content/uploads/2023/12/f_MusingsFromLivedExperience-Resilience-is-the-Key-1024x592.png)
Highs and Lows Choir Winter Concert on Dec 14 2024
![Highs and Lows Choir Winter Concert on Dec 14 2024](https://spotlightonmentalhealth.com/wp-content/uploads/2024/11/f_HighsAndLowsChoirWinterConcertOnDec14-2024.png)
The Highs & Lows Choir is a peer-managed four part choral group that seeks to promote mental health and wellness by providing folks with lived experiences of mental health issues with access to low-barrier choral singing, musical activities and instruction.
![Highs and Lows Choir Winter Concert on Dec 14 2024](https://spotlightonmentalhealth.com/wp-content/uploads/2024/11/HighsAndLowsChoirWinterConcertOnDec14-2024-718x1024.jpg)