This is a 5-session workshop series: 5 Tuesdays, Sept. 5 – Oct. 3, 2023
Develop an individualized plan to help maintain wellness and manage periods of feeling unwell.
Throughout this 5-session workshop, participants are encouraged to reflect on themselves, what they are like when they are well, identify stressors, and develop wellness strategies to improve their well-being.
By having and using your Plan, you may have fewer difficult times and when wellness challenges arise, you will be better prepared to get through them.
To register: www.recoverycollegeyvr.ca/course/pwr-virtual