Come away from this single‑session workshop with insight into grief and strategies for coping with loss.
Event Details
Peer facilitators lead this 2-hour workshop designed to deepen understanding of grief and loss and introduce supportive coping strategies. Research suggests that understanding the grief process can help normalize reactions and reduce feelings of isolation. Learning practical ways to care for oneself during grief can also support healthy adjustment over time.
Learn how to:
- Strengthen resilience by learning supportive steps and self‑care practices for navigating life after loss
- Identify strategies for communicating needs while grieving
- Understand the Five Stages of Grief and the Four Tasks of Mourning
- Recognize common grief reactions, symptoms, and emotional patterns
*Includes a guided writing activity to help participants explore compassionate and practical ways to support themselves throughout the grieving process.
Created in partnership with CMHA College Manitoba and Winnipeg.
To help ensure participant safety, engagement, and group privacy, we ask that all attendees keep their cameras on during workshop sessions. If you have accessibility needs or other concerns, please contact us in advance to discuss accommodations.
Registration with valid email address is required to receive the Zoom link information. Contact us if you do not receive a confirmation email with Zoom link after registering.
If you require a hard copy of the workshop materials, please contact us before the session begins and with enough time for delivery by Canada Post. Please include the event name and your full mailing address in your request. Participants who do not request hard copy of the workshop materials will receive PDF versions by email.
*Register by May 26, 2026*
Please note: Workshops/Sessions may be canceled due to low registration or unforeseen circumstances. We will contact you via the email you provide prior to the session to notify you of any changes. Kindly ensure your email address is valid.