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Feeling Supported

November 1 @ 1:00 pm - 3:00 pm

two people touching hands sitting at a table

An interactive 2-hour peer-led workshop to cultivate feelings of compassion and support with your self and others.

You will learn to:

  • Identify supports and supportive qualities in your life
  • Nurture feelings of comfort to feel supported and compassionate towards self and others
  • Explain why trust and comfort are important for well-being

**Includes a guided visualization exercise aimed at recalling and internalizing the feeling of being supported.

Research suggests that increasing momentary feelings of comfort by thinking about supportive relationships can make us more trusting, compassionate, and helpful toward others in general.

Adapted from the Feeling Supported practice in the Greater Good Toolkit
(A collaboration between Holstee and the Greater Good Science Center)

To register: https://recoverycollegeyvr.ca/course/feeling-supported-in-person/

Details

Date:
November 1
Time:
1:00 pm - 3:00 pm
Event Category:

Organizer

Peer Led Workshops

Venue

Room 202
520 West 6th Ave
Vancouver, BC V5Z 4H5 Canada
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